Healthy, Authentic Organic Oven-Baked Salmon with Fresh Mango Salsa Recipe

We are here again with some good news for Salmon lovers. This season add our awesome recipe to your list. If you plan to arrange an organic and healthy seafood meal for the New Year’s party dinner, we have this awesome recipe. Read the below blog carefully to have the most detailed preparation and ingredient details about the dish.  

Nothing is comparable to the taste of freshly plucked and cut mango salsa on top of delicious organic salmon. What can match up the healthier level of protein, Omega 3 rich Salmon, and loaded with anti-oxidant salsa? To start the recipe, buy fresh organic salmon online, and don’t forget to order some fresh mangoes with them. 

Details on the recipe - 

Cuisine - American (widely loved and accepted)

Course - Main course (Non-Veg) 

Total time needed - Only 35-37 minutes 

Preparation time - 20 minutes

Cooking time - 15 -17 minutes

Ingredients - 

    • Peeled and diced fresh mango

    • Finely chopped red onion

    • Fresh chopped cilantro and some juice of it

    • Minced Serrano chili ( Make sure that the pith is finely removed )

    • Diced red pepper and ground pepper

    • Salt 

    • Olive or Avocado oil as per your choice. You can also try them with coconut oil

    • An oven-friendly pan, and fish spatula.

    • If using the grill, ensure the grill is clean and sprayed with adequate oil to avoid sticking. 

Preparation technique - 

Salsa - 

    • Bring a large dinner bowl. 

    • Add two diced mango with half portion of the onion

    • Four tablespoons of chopped cilantro, one tablespoon of lime juice, some chilies, bell pepper, and sea salt as per taste. 

    • Stir it well and leave it for some time aside to set it well.  

Salmon - 

    • Preheat the oven to 350 degrees and place the rack in the center of the oven.

    • Sprinkle salt and pepper over the salmon

    • Heat the pan for three minutes. Add oil to coat the bottom of the pan.

    • After the oil gets enough hot, place the salmon in the pan and cook till the salmon is golden and crispy. 

    • Transfer the salmon to the oven and bake for 10-12 minutes. The time may differ as per the salmon thickness. 

    • Remove it from the oven and place the salmon on a beautiful charger plate or platter. Garnish them with salsa and here your dish is ready to serve!     

This tender, juicy, and healthy recipe will definitely be the especial de la casa. It is so yummy that even your kids will choose them over their favorite fresh pan pizza. A simple platting technique with some side dishes will definitely attract the attention of every guest and family member in the house.